We do spend a lot of our time sitting- to eat dinner, to work, to watch TV, to read, to drive etc....
Sitting was one of the most difficult things for me to do when my back pain was at its most intense, so I spent a lot of time looking for things that would help me be more comfortable, help my posture and give some relief...
I have recently finished a page where I have over time tried out a number of back supports and would like to share with you. Thank you for visiting.
Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.