Hi, I hope you are feeling OK today. However, if you feel you need some help particularly when sitting in the car or office this Active Life Seat - Piriformis Seat Cushion For Car & Office cushion seat may be of good use to you.
This is the first cushion product to protect the piriformis pressure points when sitting.
As it is not as thick as most other cushions for back pain it is easier to use in the car. Some are too thick and you find yourself wedged up by the ceiling of the car! This cushion fits most chairs and car seats and doesn't shift around. Your thighs are well supported as well.
It is made of a resilient Minical base and open cell foam top for more comfort. It has good reviews on Amazon if you would like to read those or order the product just click through from the picture.
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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