Tuesday, 6 May 2014

8 Sleep Positions and Their Effect On Your Health (and spine)


Check out this link to review the most common 8 sleeping positions and what effect a sleep position can have on your heath, including your spine. 

Which sleep position do you think is most recommended if you have back pain?


How should you sleep if you are pregnant ? 

Which sleep position is most likely to make you snore! 
and more...
  
http://xposethereal.com/8-sleeping-positions-their-effects-on-health.html

The article ends by suggesting that a good addition to your sleep is a pillow or I think ideally a body pillow


If you would like to see some lovely comfortable body pillows and more advice on sleeping with sciatica please take a look at this page Sleeping With Sciatica


Gentle hugs and sweet dreams If you liked this post do consider joining our Facebook Page Sciatica Solutions.




Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Thursday, 1 May 2014

Back Pain Dealing With Hanging Out Washing

Hanging out washing is such a simple task to do but if you have back pain and sciatica can suddenly seem more difficult , if not impossible!.

You need to try what works for you but here's how I did it when my back was bad and now I do it as a habit.

 I get the washing out of the machine and put a small amount in the basket, carry that to the line and set it down. Then I squat down to pick up the clothes and hang them one by one.


Also depending on how I feel I often use a stool or bench that is outside to put the basket on and then I don't have to keep squatting down. Depends how i feel.


If that is still too much and you have a dryer machine then it may be easier to just use that. 


However if you do have someone who can help you hang out the washing then by all means ask for help. Sometimes it can be very hard for us to ask for help but be kind to yourself.  


Oh Yeah and always watch out for those naughty Woodpigeons !!


Don't forget to get your free copy of the 7 Day Back Pain Cure Book


Gentle hugs


If you liked this post do consider joining our Facebook Page Sciatica Solutions.




Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Heal-n-Soothe

Do take a minute to learn more about  Heal and Sooth and when you click through to the page   Click here for Your Bottle Heal-n-Soothe. do read towards the end  to watch the videos of people who have tried it and the results they found.

When you are in pain you will try many things. I have been there too... It is reassuring to find that other people just like you are getting such great results. 


Nothing works for everyone, however,  If you are in pain you never know you might just get those great results for yourself ! 


 Heal and Sooth is known to:-


 Reduce pain, inflammation and swelling WHILE healing the source of the pain. 


 It is a good alternative to NSAID's which can harm your body instead of heal it. 


 Dissolves pain with natural, inflammation-fighting ingredients. 


 Boosts your immune system Improves joint mobility and flexibility by reducing stiffness-causing fibrin.


  Click here for Your Bottle Heal-n-Soothe.




Gentle Hugs If you liked this post do consider joining our Facebook Page Sciatica Solutions.




Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.